#206 How To Reduce Stress in an Emergency

The Kyle Thiermann Show

#206 How To Reduce Stress in an Emergency - Shems Heartwell

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#206 How To Reduce Stress in an Emergency - Shems Heartwell

Kyle Thiermann

Mar 21, 2020

Shems was also a guest on this podcast in episodes #121 and #148.

Shems Heartwell is a guide and facilitator who specializes in personal and relational empowerment. His work goes to the core of what is needed for embodied transformation by integrating the physical, mental, sexual, emotional, and spiritual.

shemsheartwell.com

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The Kyle Thiermann Show

As a professional big wave surfer and writer, Kyle Thiermann is a conduit between athletes and intellectuals. If you're new here, try starting with #96 Albee Layer, #139 Matt Taibbi, #157 Peter Attia, #206 Chris Ryan, #216 Rick Hanson, #233 Steve Rinella, or #340 Mark Healey.

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