#206 How To Reduce Stress in an Emergency - Shems Heartwell

Shems was also a guest on this podcast in episodes #121 and #148.

Shems Heartwell is a guide and facilitator who specializes in personal and relational empowerment. His work goes to the core of what is needed for embodied transformation by integrating the physical, mental, sexual, emotional, and spiritual.

shemsheartwell.com

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Music: Carry Us Slow, by Big Friend

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Intro music by Nashe Howe