Kyle Thiermann
The Kyle Thiermann Show
#286 Trouble Sleeping? Get Some Sun - Mariana Figueiro, Ph.D.
0:00
-59:26

#286 Trouble Sleeping? Get Some Sun - Mariana Figueiro, Ph.D.

Mariana G. Figueiro, Ph.D., is Director of the Lighting Research Center (LRC) and Professor of Architecture at Rensselaer Polytechnic Institute. Dr. Figueiro is well known for her research on the effects of light on human health, circadian photobiology, and lighting for older adults. 

Her research is regularly featured in national media including The New York Times, The Wall Street Journal, and Scientific American. Dr. Figueiro has also brought attention to the significance of light and health as a topic of public interest through her TEDMED talk.

Contact Dr. Figueiro

If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. 

All of my stuff is on Thiermann.substack.com

Connect with me on Instagram | Twitter | YouTube

Brought to you by Santa Cruz Medicinals and RPM Training.

RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order. 

Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!

Connect with me on Instagram | Twitter | YouTube

Send voice memos to: info@kyle.surf

0 Comments
Kyle Thiermann
The Kyle Thiermann Show
As a professional big wave surfer and writer, Kyle Thiermann is a conduit between athletes and intellectuals. If you're new here, try starting with #96 Albee Layer, #139 Matt Taibbi, #157 Peter Attia, #206 Chris Ryan, #216 Rick Hanson, #233 Steve Rinella, or #340 Mark Healey.